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Between research papers, exams and group projects, �Ը������� students are heading into one of the most stressful times of the semester: finals week. Here are the best tips to stay ahead and finish the semester stress-free.  

Break Small Tasks Up

With finals approaching, the worst thing students can do is let everything pile up.  

“My biggest piece of advice is to start by just putting it all down,” Ellie Hansen, director of academic advising, told �Ը������� Today. “Write it all down, and then break it into much smaller pieces.”  

What feels overwhelming becomes manageable when broken down into steps, such as creating an outline or organizing study materials.  

“Have a clear plan of how you’re going to tackle those tasks to reduce the stress,” Janice Johnson, a mental health provider for Counseling and Psychological Services (CAPS), said.  

Use Campus Resources

�Ը������� offers several stress-relief options during finals.  

“There’s always something in the library,” Hansen said. Noting the �Ը������� University Library’s “Stress-Free Zone,” on December 8, 1:00- 4:00 p.m., a popular event featuring therapy dogs, relaxing activities and free snacks and beverages.

Hansen also recommends getting active at the Student Recreation and Wellness Center.  

“Go in the hot tub, go swim in the pool, walk the track, check out a basketball and see how many shots you can make in 30 seconds,” Hansen said.  “Just do something that is so different that it helps your brain reset.”

Johnson also encourages students to use the university’s mental health resources, including videos ranging from managing testing anxiety, building your self-care menu and progressive muscle relaxation.  

“Students should definitely use the Academic Success Center,” Johnson said. “And be sure to check out CAPS’ self-help tools.”  

Don’t Underestimate the Power of Sunlight  

When finals fall during Ohio’s darkest time of the year, sunlight matters more for happiness than you think. Even 20 minutes outside or sitting by a bright window can make a difference.  

“The lack of sunlight is nothing to joke about,” Hansen said. “I have a little happy light on my desk.”  

According to Healthline, exposure to sunlight increases the brain’s release of serotonin. Serotonin helps individuals feel calm, stay focused and acts as a mood booster.  

Manage Burnout

For students feeling more than just stressed, Hansen recommends the book " by twin researchers Emily and Amelia Nagoski.  

The book includes tips and ways you can signal to your body that your safe.

“Like giving somebody a 30-second hug,” Hansen said. “It’s an awkwardly long time, but it’s physically very calming.”  

If you’ve got too much to read in the next week, maybe put it on a wish list and crack into it over break. It may be helpful for upcoming semesters.  

A Final Reminder

Though finals feel never-ending, students can get through it, especially if they give themselves permission to rest.  

“Figure out what works best for you,” Johnson said. “Be kind to yourself and give yourself grace.”  

Learn more about Counseling and Psychological Services.